Course curriculum

  • 1

    The Foundation

  • 2

    Stance and Starts

    • Receivers! Set! Go!

    • Put your right foot in

    • On Guard

    • Stance and Start Tape

    • Stance and Starts Quiz
  • 3

    Transitions

    • Fast Break

    • A step in the right direction

    • Transition Tape

    • Transitions Quiz
  • 4

    Catching

    • Catch my drift

    • Warm Up Jumpers

    • Lay Up Line (Delayed Hands)

    • Linear Two Ball Drill

    • Catching Quiz
  • 5

    Plant and Burst Drills

    • Get down

    • Plant and Burst 45s
  • 6

    Square Cut Drills

    • Square business

    • Square Cut 90s
  • 7

    Pivot Drills

    • Box out

    • Pivots
  • 8

    Bonus Material

    • Typewriters

    • Ladder Drills

    • Scripting with intention

    • Fast Break Flash Cards